Fitness Frenzy is the only fitness facility in the area that uses C.H.E.K. Institute Training to apply a Holistic Approach to achieving your goals. We look at the body as a whole system of systems and not just a bunch of muscles. We use specific assessment and interview technologies to work with clients on diet, lifestyle, exercise and mind-body harmony. We have trained to a higher standard than your typical personal trainer by The Corrective Holistic Exercise Kinesiology Institute which is world known for their advanced-level education for fitness and healthcare professionals. The C.H.E.K approach emphasises assessments followed by personalized programs to ensure success at all levels. At Fitness Frenzy we assess and measure your results so you can see your progress. When you use Fitness Frenzy’s services, you will know it’s working.
You will achieve better health, strength, fitness and flexibility with my personal fitness plans. I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. Check out my services
Personal programs designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace
Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality
Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance