My History

I have almost 20 years of experience as a Personal Trainer. Certified as a Personal Training Specialist, A Holistic Lifestyle Coach, C.H.E.K. Exercise Coach, C.H.E.K Practitioner Level 2, Reiki Master Practitioner and so much more, I can take your training to a whole new level. I have experience working with people with severe scoliosis, disc issues, lower back pain, knee pain, PTSD, depression, mood disorders, high blood pressure, heart conditions, diabetes, bone problems, and other complex medical conditions. I have a background in bodybuilding and holds numerous titles including women's 1st place overall in Ontario Championships. I use all of my experience, and knowledge to develop cutting-edge programs for people, keeping my client's well-being my number one priority.

I am known for preventing clients from having to have invasive surgeries, alleviating chronic pain in the lower back, knees and hips as well as helping clients lose immense amounts of weight, and improve their energy levels. I am realistic in my expectations of clients and works with their current lifestyle to make smaller lasting changes.

I motivate my clients in an empathetic and non-judgmental fashion When I am not in the gym I am busy with my three young children typically camping, fishing, partaking in community events and enjoying the outdoors.

Qualifications

C.H.E.K institute:

• C.H.E.K Practitioner Level 2
• CHEK Holistic Lifestyle Coach Level I

Other training:

• REIKI MASTER PRACTITIONER
• Birth Doula
• Death Doula